Reconnect with your body, reclaim your energy

I'm Dr. Vanessa Menanteau, a doctor nurse practitioner and Fast Like a Girl certified coach with over 15 years of clinical experience in women's health. I guide women through a transformational 3-month fasting program that is personalized, hormone-informed, and fully supported by medical expertise.

This is more than just fasting. It's about remembering who you are and honoring how your body was designed to heal.

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Discover your current metabolic health and receive personalized recommendations.

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Dr. Vanessa Menanteau - Fast Like a Girl Certified Coach

Meet Dr. Vanessa Menanteau

Clinician. Healer. Guide. Mother. Woman on a mission.

Raised in a family of strong, wellness-minded women, I learned early that food was more than fuel. It was medicine, love, and lineage.

As a Fast Like a Girl certified Coach, my vision is to restore women to the wisdom of their bodies and guide them back to the natural intelligence of their hormones, their cycles, and their spirit.

Fast Like a Girl Certified Coach

How I Can Help You

My approach combines clinical expertise with holistic healing to create transformative health experiences.

The Metabolic Reset

A 3-Month Private Coaching Experience

  • Initial deep-dive clinical and energetic assessment
  • Four 1:1 sessions (2 in Month 1, 1 in Months 2 & 3)
  • Custom fasting protocols tailored to your cycle and goals
  • Hormonal support and nutrition guidance

Investment: $1,500

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DUTCH Hormone Testing

The gold standard in functional hormone testing

  • DUTCH test kit shipped to your home
  • 45-minute private consultation with expert interpretation
  • Personalized recommendations on nutrition, lifestyle, fasting
  • Add-on options to the coaching program

Investment: $500

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Ready to transform your health?

Schedule a free 15-minute discovery call to discuss your health goals and see if my approach is right for you.

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